Ginseng oolong tea combines the rich, earthy flavor of oolong tea with the sweet, slightly bitter taste of ginseng root. The resulting brew is a delicious beverage perfect for any time of day.
Many people use the tea for its believed health benefits (immune system boosting, digestion improvement, and stress reduction).
In this article, we take a deep look at this beverage.
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What Is Ginseng Oolong Tea?
Ginseng oolong is a type of oolong tea blended with dried ginseng root.
Oolong tea is made from the leaves of the tea plant Camellia sinensis, just like black and green tea. However, oolong tea leaves are partially oxidized, which gives them a distinctive flavor and aroma. Conversely, ginseng is a root used in Chinese medicine for centuries.
When these two ingredients are combined, they create a flavor profile that is both earthy and sweet.
To produce the final product, the tea leaves go through an oolong production process and are then blended with dried ginseng root. The tea is packaged and sold as loose-leaf tea or tea bags.
Origin and History
Oolong tea itself originated in China, specifically in the Fujian province. This province is known for its high-quality tea production. The climate and soil in the region create the perfect conditions for growing tea, and the tea farmers in the region have developed a deep understanding of the tea-making process.
On the other hand, ginseng is a medicinal herb that has been used in traditional Chinese medicine for centuries. Ginseng is native to the northeastern regions of China and the Korean Peninsula. It is highly valued for its perceived health benefits and is often consumed as a tonic to boost energy and overall well-being.
The combination of ginseng and oolong tea to create ginseng oolong tea is believed to have originated in China, where both ingredients have a long history of use. Some believe Fujian tea farmers were looking for a way to enhance their product’s flavor and appeal (because of health benefits).
In recent years, the popularity of ginseng oolong tea has spread beyond China, and it is now a popular tea in Taiwan and other parts of the world.
Tasting Profile
The flavor of ginseng oolong tea is complex and multi-layered, with notes of honey, caramel, and floral undertones. Here’s a more detailed description of its taste:
- Earthy: The ginseng imparts a distinctly earthy quality to the tea, adding depth and richness to the overall flavor profile.
- Sweetness: The tea often has a subtle natural sweetness, which balances the slightly bitter and floral notes of oolong tea. The sweetness can vary depending on the quality of the ginseng and the brewing technique.
- Floral: Oolong tea is known for its floral undertones, ranging from delicate to more pronounced. These floral notes complement the earthiness of ginseng, creating a harmonious combination.
- Smooth and Mellow: Oolong tea is appreciated for its smooth and mellow taste. Ginseng oolong has the same characteristics. The infusion process helps to extract the flavors from the tea leaves and ginseng, resulting in a well-rounded and enjoyable cup.
- Lingering Aftertaste: Ginseng oolong tea often leaves a pleasant aftertaste. The combination of oolong tea’s complex flavors and ginseng’s subtle sweetness can leave a refreshing sensation in the mouth.
Ginseng Oolong Tea Varieties
Did you know that there are several different varieties of ginseng oolong tea? Let’s take a closer look at some of the most popular options.
Rolled Ginseng Oolong
Rolled ginseng oolong is made by rolling tea leaves into small balls, which helps release the ginseng flavor and aroma. The result is a refreshing and energizing tea, with a slightly bitter taste balanced by the sweetness of the oolong tea. This is one of the most common ways you will encounter this tea.
White Ginseng Oolong
You might want to try white ginseng oolong tea for a milder, more delicate flavor. This tea is made with young tea leaves and ginseng powder, which gives it a subtle, herbal flavor. White ginseng oolong is also less oxidized than other ginseng oolong, making it a great choice for those who prefer a lighter, less robust tea.
Premium Ginseng Oolong Tea
If you’re looking for the ultimate ginseng oolong experience, you might want to try a premium variety. This tea is made with high-quality tea leaves and premium ginseng powder, which gives it a bold, full-bodied flavor. Premium ginseng oolong is also typically more expensive than other ginseng oolong, but many tea enthusiasts believe it is worth the extra cost.
Brewing Guide
Gong Fu Brewing Method
If you want to enjoy the full flavor of ginseng oolong, then the Gong Fu brewing method is recommended. This method involves using a small teapot (Yixing clay teapot) and brewing the tea in multiple short infusions. This brewing method ensures the best taste. Here’s how you can do it:
- Preheat your teapot and cups by rinsing them with hot water.
- Add about 5-6 grams of tea leaves to the teapot.
- Pour hot water over the tea leaves and immediately pour it out. This helps to rinse the tea leaves and awaken their flavor.
- Refill the teapot with hot water and let it steep for about 20-30 seconds.
- Pour the tea into your cups and enjoy the fragrant aroma and delicate taste.
- Repeat steps 4 and 5 for multiple infusions, gradually increasing the steeping time with each infusion. You can increase the steeping time by 10 to 20 seconds for each infusion.
Please pay attention to the last step. You can (and should) infuse your oolong tea multiple times. Please make the most out of it!
Gaiwan Brewing Method
You can use a gaiwan to brew tea as well. A gaiwan is a traditional Chinese tea brewing vessel that allows you to control your tea’s temperature and steeping time. Here’s how to use it:
- Warm the gaiwan and tea cups with hot water,
- Add the tea leaves to the gaiwan. Use about 3-6 grams of tea per 100 ml of water.
- For heavily roasted oolongs, pour hot water over the tea leaves and immediately pour it out. This helps to rinse the tea leaves and awaken their flavor.
- Slowly pour water over the leaves till the rim of the gaiwan.
- Add the lid and steep for 20-30 seconds.
- Pour the tea into teacups. While doing this, hold the gaiwan with your thumb and middle finger. Secure the lid with the index finger.
- Repeat the process with multiple infusions.
Western Style Brewing
If you prefer to brew tea using Western methods, start by heating the water. Put one teaspoon of tea leaves into a tea infuser or strainer, and place it in a cup. Pour the hot water over the leaves and let it steep for about 3-4 minutes. Remove the infuser or strainer, and enjoy your tea.
Ideal Water Temperature
The water temperature plays a crucial role in brewing this tea. If the water is too hot, it can burn the delicate tea leaves and ruin the flavor. On the other hand, if the water is too cold, it may not extract the full flavor of the tea leaves. Here’s the ideal water temperature for brewing this particular tea:
- Bring fresh, cold water to a boil.
- Let it cool down for 2-3 minutes until the water temperature reaches around 190-200°F (88-93°C).
- Pour the hot water over the tea leaves and let it steep for the desired time.
Remember to use fresh, cold water that is free of any impurities. Avoid tap water if possible, as it may contain chlorine or other chemicals that can affect the taste of your tea.
Pairing with Food
Ginseng oolong is a versatile tea that can be paired with various foods. Whether having a light snack or a full meal, this tea can complement your food and enhance your dining experience.
If you are having a light snack, try pairing the tea with some fresh fruit or nuts. The tea’s subtle sweetness and floral notes can complement the natural sweetness of the fruit and the nuttiness of the nuts.
The tea can be paired with various dishes for a more substantial meal. The tea’s earthy and nutty flavors can complement rich and savory dishes. Some examples of foods that pair well with Ginseng oolong include:
- Grilled meats
- Roasted vegetables
- Rice dishes
- Noodle dishes
- Fish and seafood
When pairing this tea with food, it is important to consider the tea’s flavor profile and flavors. You want to choose foods that will complement the tea without overpowering it.
In addition to food, you can also pair Ginseng oolong with desserts like cakes and pastries. The tea’s natural sweetness can complement the carbohydrate-rich treats.
Health Benefits
If you’re looking for a tea that tastes great and provides numerous health benefits, ginseng oolong is an excellent choice. Here are some of the health benefits associated with this tea:
- Boosts Energy: Contains caffeine, which can provide a natural energy boost to help you power through your day.
- Supports Immune System: This tea also contains antioxidants, which can help boost your immune system and protect your body against harmful free radicals.
- Aids in Weight Maintenance: Can also aid in weight maintenance by increasing metabolism and helping to burn fat.
- Promotes Heart Health: This tea has been shown to help reduce cholesterol levels, which can help lower the risk of heart disease.
- Aids in Digestion: Can also aid digestion by warming the stomach and promoting healthy digestion.
Where to Buy Ginseng Oolong Tea
You have a few options if you’re looking to buy ginseng oolong tea. Here are some places where you can find this delicious and healthy tea:
Online Retailers
One of the most convenient ways to buy ginseng oolong tea is through online retailers. Many online stores sell this tea, including:
- Amazon
- Teavana
- Adagio Teas
- Harney & Sons
When buying, you can easily compare prices and read reviews from other customers. Plus, you can have the tea delivered right to your doorstep.
Here are some recommendations:
Specialty Tea Shops
If you prefer to buy your tea in person, you can check out specialty shops in your area. Many tea shops carry ginseng oolong, and the staff can help you find the perfect blend to suit your taste.
When you visit a tea shop, you can also smell the tea and see the leaves up close before you buy. Plus, you can often try a sample to ensure you like the flavor.
Asian Grocery Stores
Another option for buying this tea is to visit an Asian grocery store. These stores often carry a wide variety of teas, including ginseng oolong.
When you shop at an Asian grocery store, you can find other ingredients to complement your tea, such as honey or ginger.
Frequently Asked Questions
What are the health benefits of ginseng oolong tea?
Ginseng oolong is believed to have several health benefits, including boosting the immune system, reducing stress, and improving mental clarity. It is also said to aid in weight loss and improve digestion.
How is ginseng oolong tea different from other oolong teas?
Ginseng oolong is a unique blend of oolong tea and ginseng root. The ginseng root gives the tea a slightly sweet and earthy flavor and is known for its energy-boosting properties. Other oolong teas may have different flavor profiles and health benefits.
Where can I buy high-end ginseng oolong tea online?
Several reputable online retailers sell high-end ginseng oolong tea, including TeaVivre, Harney & Sons, and Teavana. Be sure to read reviews and check the company’s reputation before purchasing.
Does ginseng oolong tea contain caffeine?
Yes, ginseng oolong tea contains caffeine. However, the caffeine content may vary depending on the type of tea and how it is brewed.
What is the recommended steeping time for ginseng oolong tea?
The recommended steeping time for ginseng oolong tea is typically 3-5 minutes. However, steeping time may vary depending on personal preference and the specific type of tea being brewed.
I hope you enjoyed the article and learned something new. See you next time!
Have you tried this tea?